Vegetables to Boost Immunity: For Stronger You

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Think many times before making yuck faces to see the vegetables in your plate. Immunity and Vegetables look to each other while fighting against diseases. Here are some vegetables to boost immunity.

Eat Up These Vegetables to Boost Immunity:

Usually people are not fan of vegetable especially children. But it is parent’s responsibility to aware them about the vegetables’ role in boosting immunity.


  • Bitter Gourd: Vegetables to Boost Immunity


Bitter gourd (Momordica charantia) is a major vegetable crop. Bitter gourd is budded for its unripe tuberculate fruits which are bitter in taste. Fruits are factored as a rich origin of vitamins. Asians like this vegetable as it is helpful for our body and it fights bacteria and viruses, and thus enhances our immune system. Moreover, it prevents allergies and infections. It can also work against illness and diseases as is enriched with most vitamins and minerals. It is acidic and if you eat it just before sleep, it may cause acidity. Bitter gourd aggravates cold and cough, and it can also be a hurdle to weight loss if consumed at night.



  • Red bell peppers: For Healthy Immune 


Bell peppers are found in green, orange, yellow, and red, though white, brown, and purple are rare varieties. All unripe bell peppers are first green on the plat and then the color of bell peppers changes from green to yellow, orange, and red the more it is left to mature on the plant.

Don’t just rely on citrus food, if you truly want to load up, to consume red or yellow bell pepper, a medium red bell pepper contains 2 times vitamin C as a medium orange.

Additionally, bell peppers are loaded with the antioxidant beta-carotene and contain a little amount of vitamin E (an antioxidant).



  • Broccoli: Vegetables to Boost Immunity


Broccoli is a vegetable, green in color, and closely resembles a miniature tree belonging to the plant species Brassica oleracea. It sounds close to cabbage, cauliflower, kale, and Brussels sprouts – all edible plants.

Broccoli is a good source of vitamin C and beta-carotene, and contains sulfur compounds, according to a research, it may enhance the production of glutathione, an antioxidant. For supporting the immune system, glutathione works by combatting free radicals to minimize their potential damage. This lets the immune system to emphasize on staying healthy, not self-repairing from damage. Other sulfur sources are most cruciferous veggies that give off slight odor during cooking such as cauliflower, bok choy, and kale.



  • Spinach: For Healthy You


Spinach (Spinacia oleracea) is a vegetable, green and leafy, first grown in Persia. Spinach fit in the amaranth family and is linked with beets and quinoa. 

It is loaded with antioxidants and nutrients good for your health. One can increase beta-carotene intake by eating cooked spinach. To consume certain minerals, eat cooked spinach. 

Vitamin A plays a significant role in normal immune functioning, and leafy greens like spinach are packed with beta-carotene (a form of vitamin A), an antioxidant. Above them, leafy greens are a good source of folate, and some studies suggest that its deficiency may impair immune response.



  • Mushrooms: Vegetables to Boost Immunity


Mushrooms are fleshy, spore-bearing fruiting plant organs of a fungus, that are usually grown above the land, on the soil. Mushrooms are enriched with Vitamin B (riboflavin, pantothenic acid, and niacin) and thus protects heart health. Riboflavin also favors your RBCs. Niacin favors your digestive system and for maintaining healthy skin. Mushrooms will not burden your stomach, they are low in calories, having virtually no fat and no cholesterol, and are also low in sodium. 3 ounces of raw mushrooms, about 1 cup, provide 1g to 2g of protein. Mushrooms also contain indigestible proteins known as chitin that contribute “bulk” to our diet.



  • Sweet potatoes: Boost Up Immunity


The sweet potato is a dicotyledonous plant. It is linked with the bindweed or morning glory family (Convolvulaceae). The large, sweet-tasting, tuberous roots of sweet potatoes are a root vegetable. The young leaves and shoots of sweet potatoes are eaten as greens. It contains vitamin A that keeps the skin healthy and as it is our largest organ, so having healthy skin can help fight off infections to the body and immune system. It is a good source of carotenoids which aid the immune system in combating diseases and infections. Orange-fleshed sweet potatoes are packed with natural sources of beta-carotene, later converted to vitamin A in the body. The low vitamin A blood levels are linked to reduced immunity. 



  • Tomatoes: Eat For Stronger Immune 


Tomatoes are often red, berry of the plant (Solanum lycopersicum), generally called a tomato plant, and are edible. Tomatoes are every home favorite fruit/vegetable. They are loaded with Vitamin C; fresh tomato juice creates wonder for your immune system. Vitamin C present in tomatoes also controls the increase of stress hormones, and aids the body to stay energized, and healthy. They are the major dietary source of the antioxidant lycopene, which are associated with multiple health benefits like reduced risk of coronary diseases and cancer. Potassium, folate, and vitamin K are also present in the tomatoes. Acid reflux or heartburn happens if you eat too many tomatoes, as it contains malic acid and citric acid. 

Vegetables are ultimate sources of vitamins and minerals that take care of our health. All these Vegetables to Boost Immunity must be incorporated to everyone to enjoy the disease free life. So, finish the vegetables from your plate and let the immune system say you thanks. Read the herbs to boost immunity.

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