Immunity is very much needed to live a healthy lifestyle so that you can enjoy the life fully. We enjoy the inbuilt defense system to fight against the bad bacteria. But due to our negligence to health, we take granted the desired nutrients for the body that make us vulnerable toward several disease. Here are some herbs to boost immunity that you can get nearby you easily.
Herbs to Boost Immunity
Here are some best picked herbs you must have heard before without knowing their importance in boosting immune system.
Moringa Or Drumstick: Get a Strong Immunity
The Miracle Tree – Moringa Oleifera is one of the best herbs to boost immunity that is sourced from the plant with vast benefits and can be used for diverse usage – from healthy hair to a healthy heart. You don’t need to grow it as it is grown in the wild effortlessly. Moringa carries extraordinary therapeutic and healing properties that are beneficial for you. Malnutrition, hyperglycemia, cardiovascular diseases, asthma, etc have been treated for ages by using Moringa.
Moringa is loaded with all the essential elements (proteins, vitamin A, vitamin E, vitamin C, and zinc) needed to boost immunity. Flu, infections, and other health problems are easily prevented and treated by taking in Moringa – a dose of vitamins and minerals. The Moringa leaves are antioxidant-rich and hence defend your internal systems against infectious agents and carcinogenic cells more effectively. In short, act as a second line of defense against various pathogens.
Neem: Herbs to Boost Immunity
One of the best Herbs to Boost Immunity is the Neem which is a gift by nature that comes from the neem tree. In India, it is commonly called Indian Lilac while its biological name is Azadirachta indica. The seeds of the tree are extracted for many purposes, traditions, and health. Neem carries pesticidal and insecticidal properties but is widely used in the manufacturing of hair and dental products.
Neem works amazingly in your body by boosting immunity and cooling down internally. Skin looks clean, radiant, and healthy as it possesses both antifungal and antibacterial properties. It is also capable of purifying blood, clear toxins, and impurities from the blood and giving you a strengthened immune system.
Tulsi: Get a Strong Immunity
My favorite Herbs to Boost Immunity contains Holy Basil or Tulsi is considered as one of the best herbs available for medicinal purposes. The Tulsi plant holds strong properties that if you keep it inside the home, prevent certain infections and diseases like cold, cough, and viral infections. Tulsi boosts your immunity significantly based on strong disinfectant and germicidal factors. This holy basil plant is also effective in slowing down the growth of HIV cells and inhibition of the development of certain carcinogenic cells.
Tulsi is enriched with antioxidants and micro nutrients, which boost immunity while protecting immune system damage caused by free radicals. It is also effective in treating fever, respiratory diseases like asthma, and healing of wounds faster. One can also use Tulsi supplements to strengthen immunity.
Ashwagandha: Herbs to Boost Immunity
Ashwagandha is one of the evergreen Herbs to Boost Immunity mainly grown in the Middle East, India, and some regions of Africa. Both roots and orange-red fruit of Ashwagandha are beneficial in many medicinal purposes and have been in practice for hundreds of years. The herb is famous as ‘Indian Ginseng’ and ‘Indian Winter Cherry’.
The herb aids you in boosting immunity levels/ immune system functions. If your immune system is strong, you can prevent 90% of bacterial and viral infections. Ashwagandha reduces blood sugar levels, cortisol levels, depression symptoms, and inflammation. Brain functions, muscle mass, and muscle strength are well benefited by consuming this herb.
Triphala: Herbs to Boost Immunity
A common component of Ayurvedic medicine – Triphala churna is a herbal formulation. These herbs to boost immunity is not a single herb, but a mixture of 3 herbs i.e. amla, harad, and baheda. Hence, it is more effective than using individual herbs for boosting immunity and improving overall health. All the 3 herbs are quite effective, amla contains vitamin C and potent antioxidants; Harad carries immuno-modulatory properties; while baheda is enriched with Gallic acid. Amla eliminates free radicals, harad fights well against infections and baheda stimulates the immune system. You can consume Triphala in the form of powder, juice, tablet, or capsule.
Ginger: Get a Strong Immunity
Ginger is a natural blessing and the one of those herbs to boost immunity that are filled with immune-boosting benefits, making it a “go-to” ingredient in numerous healthy recipes. Prevent nausea and soothe an upset stomach by consuming ginger; it is an antibacterial and hence helps to support the immune system. It is beneficial for people whose cholesterol levels are high – blood thinner and contains a phenolic anti-inflammatory compound gingerol that may be responsible for relaxing blood vessels.
Garlic: Get a Strong Immunity
Garlic is one of the herbs to boost immunity that is grown worldwide and closely related to onions, leeks, and chives. Well, it is believed that garlic is a Siberian herb and spread to other regions of the land over 5000 years ago. It is most commonly used for various health conditions treatments like heart diseases and blood systems.
Garlic contains natural elements – allicin, that enrich it with antibacterial and antiviral properties. Individuals can boost their immunity by taking garlic teas or consuming the preparation of honey and crushed garlic every morning.
Turmeric: Get a Strong Immunity
The turmeric plant is a flowering plant and its roots give Asians turmeric spice. Turmeric tastes warm and bitter. Turmeric – a spice used to flavor or color curry powders, mustards, butter, and cheeses. Turmeric contains curcumin – primary ingredient that serves antimicrobial and anti-inflammatory (block the action of inflammatory molecules in the body) benefits. Turmeric is natural antioxidants and iron-rich spice and thus boosts immunity and energy levels. Researches have shown a positive effect of curcumin on people suffering from health conditions like inflammatory bowel disease and rheumatoid arthritis (an autoimmune disorder), amongst others.
Black cumin: Get a Strong Immunity
Bunium bulbocastanum and Nigella sativa are two plants referred to as black cumin. Black cumin or commonly called Kalonji is rich in antioxidants and helps the body to neutralize harmful free radicals that may contribute to the development of diseases like cancer. Kalonji contains an active substance ‘thymoquinone’ that carries potential anti-cancer effects. Researchers also suggest that black cumin boosts immunity, fight cancer, prevent pregnancy, reduce swelling, and lower allergic reactions by playing the role of antihistamine, there is not enough evidence found for humans yet.
Fenugreek: Get a Strong Immunity
Methi or fenugreek is an herb the same as clover. It sounds native to western Asia, the Mediterranean region, and southern Europe. The seeds are used for multiple purposes; like in cooking, in medicine, and to suppress the taste of other medicine. Fenugreek seeds smell and taste the same as maple syrup. In India, fenugreek leaves are taken in as a vegetable.
It is a very beneficial herb in all the forms – be it seeds, herb form, or powdered form. The leaves are well nutritionist and contain significant amounts of fiber, vitamins, and minerals like iron and magnesium. Fenugreek restores your sense of taste, production of breastmilk, and can also control blood sugar levels.
Indian Gooseberry: Herbs to Boost Immunity
Indian Gooseberries or Amla has many health benefits that include boosting immunity, helping in weight loss, providing relief in cold and cough, and others. It is rich in vitamin C and thus effectively helps you fight respiratory infections. Diabetes and heart disease risks can be lowered as it helps you achieve a healthy BMI while aiding weight loss. It is rich in fiber and other nutrient contents and hence offers various benefits. It is enriched with antioxidants and helps reduce the free radical activity in the body and avoid oxidative stress. Indian Gooseberries helps to repair the body, and keep the risks of diseases away. You can reduce the risk of skin and hair problems as it is enriched with antibacterial properties. If you consume amla, it detoxifies your system and prevents acne. Amla also contains cholesterol and reduces bad cholesterol.
Giloy: Get a Strong Immunity
Giloy or Tinospora Cordifolia or Amrita (Sanskrit name) is a herb used in Ayurveda medicines, especially in India. It has abundant medicinal properties, thus providing your health relief. The stem of the plant is meant as a treasure containing valuable nutrients but root also carries importance. The Food and Drug Administration approved the benefits and uses of Giloy as a medicine. You can take in giloy in various forms such as powdered, capsules, or juice.
It is a universal herb that gives your immune system a healthy boost against pathogens. It is loaded with lots of antioxidants that combat free radicals and keeps your cells healthy, hence you prevent diseases. It detoxifies your body by removing toxins, purifying food, fighting bacteria that are the cause of diseases, and also fighting liver diseases and UTI (urinary tract infections). Experts use giloy for treating infertility and heart conditions.
Olive Oil: Get a Strong Immunity
Olive oil is extracted from olives grown on olive plants. About fourteen percent of the extracted oil is saturated fat, whereas eleven percent is polyunsaturated, like omega-6 and omega-3 fatty acids.
It is rich in monounsaturated fatty acids and hence is considered a better alternative to regular cooking oil. It has a light texture that seems to compliment your dishes perfectly. Olive oil is loaded with antioxidants and boosts immune system functions. The antioxidants are biologically active and thus better help in reducing the risk of chronic diseases. They carry anti-inflammatory benefits and protect your blood cholesterol from being oxidized. It reduces the risk of cancer, type 2 diabetes, heart diseases, and breast cancer.
Mint: Get a Strong Immunity
Mint or Podina possess a significant role in Ayurvedic medicines. It is loved for its cooling and mouth-refreshing properties and comes in various varieties. Regular use of mint brings huge benefits in respiratory disorders, various allergies, stomach problems, and even help in weight loss. Mint is packed with a variety of powerful antioxidants that prevent free radical activity in the body by boosting immunity. It also possesses anti-inflammatory properties and can ease discomfort and pain due to the cold and flu.
It effectively manages blood sugar levels and treats various skin conditions. Summers go amazing if you add mint to your diet as it is cooling and aids in digestion.
Rosemary: Get a Strong Immunity
Rosemary (Salvia rosmarinus) is a fragrant woody, perineal evergreen herb (a member of the mint family Lamiaceae, along with many other herbs, like oregano, thyme, basil, and lavender) and sounds native to the Mediterranean. Rosemary serves as a culinary condiment, to make bodily perfumes, and provide various potential health benefits to individuals who consume it.
It is enriched antioxidants content and anti-inflammatory compounds, and thus helps boost the immune system functions and improve blood circulation. The research revealed rosemary to be rich in antioxidants, which play a significant role in neutralizing harmful particles called free radicals. Higher doses of rosemary may cause miscarriage, so rosemary supplements are not good for pregnant and nursing women. Rosemary oil is proven to be toxic if ingested and one should never take an oral dose.
Anise : Live Immune
Anise (Pimpinella anisum) or aniseed, is a flowering plant (family: Apiaceae). Anise is linked as native to the eastern Mediterranean region and Southwest Asia. The flavor and aroma of Anise seeds resemble some other spices, like star anise, fennel, and licorice.It can grow up to 3 feet and produce flowers and a small white fruit called anise seed. It is used in desserts and drinks to add flavor. It is famous for its powerful health-promoting properties and acts as a natural remedy for several ailments. For the people, it’s safe to use Chinese star anise, but it can cause allergy to a few people. Highly toxic Japanese star anise is a threat to your health.
Fennel: Live Immune
Fennel belongs to the carrot family but is not a root vegetable. The base of fennel long stalks weaves together and form a thick, crisp bulb that grows above the ground. Above the bulb, the tip of the stalks has a light, feathery leaves resembling dill. Fennel seeds are packed with Vitamin C and have strong immune-boosting properties. Being a strong antioxidant, it also aids curb the free radical activity, which can otherwise cause various diseases. It is also a digestive tract savior as the fennel seeds contain a compound that eases gastrointestinal (GI) spasms, which permit gas to pass and boot out bloating.
Cinnamon: Live Immune
Cinnamomum tree inner bark is used to produce cinnamon spice. It is famous worldwide and is linked with health benefits like improved blood sugar levels and lower risk factors for heart diseases. Powdered cinnamon chiefly work as an aromatic condiment and flavoring colorant like in a broad variety of cuisines, sweet and savory serving dishes, snack foods, tea and customary foods. Sure, cinnamon flavors your fall treats, but also help you fight off those fall colds as an immune system activator. Additionally, it prevents blood platelet clumping, regulates blood sugar, and inhibits inflammatory substances. It is also evident that cinnamon water reduces insulin resistance in women with polycystic ovary syndrome.
Cloves: Herbs to Boost Immunity
A tree in the family Myrtaceae, Syzygium aromaticum produces cloves – aromatic flower buds and are native to the Maluku Islands in Indonesia. Cloves are commonly used as a spice. They are available throughout the year as they are different harvest seasons in different countries. Being an expectorant, cloves help reduce inflammation and expel mucus. Cloves help reduce coughing fits as it soothes your throat. Cloves also boost immune system functions because they are packed with high amounts of antioxidants. Antioxidants aid the immune system in fighting off oxidative damage and free radicals. You can grow your clove at home (indoor) or greenhouse if humidity is high enough.
Mulethi: Fight Against Bacteria
Licorice or licorice or mulethi are some common identifications of Glycyrrhiza glabra (flowering plant of the bean family Fabaceae). The roots of this herbaceous perennial legume can be extracted to get a sweet, aromatic flavoring. The licorice plant is native to Western Asia and southern Europe. Enzymes present in the root plant are plain basic roles of boosting immunity. They produce lymphocytes and macrophages that protect the body from microbes, pollutants, allergens, and cells that cause autoimmune diseases, and thus further keeps you away from infections and allergies. A sore throat can be better handled by chewing on mulethi sticks as it contains expectorant and bronchodilator properties that can cure conditions like cough, bronchitis, and reduce the effects of chronic asthma.
Black Pepper: Herbs to Boost Immunity
Black pepper (Piper nigrum) is a flowering vine grown for its fruit (peppercorn). Peppercorn is usually fried and serves as a spice and seasoning in many delicious dishes. When the plant (black pepper) is fresh and fully mature, peppercorn is about 5mm in diameter and appears dark red, also a single seed is found, like in all drupes. Black pepper is available whole or crushed into powder. In India at homes, black pepper is used for a reason. Black pepper is a healing pepper – carminative; it provides relief from intestinal gas and warms the body so it promotes sweating, and ultimately you get rid of toxins. A study revealed that the growth of several bacteria types was inhibited when black pepper was introduced. It was evident that black pepper contains anti-inflammatory, antioxidant, anti-bacterial, and fever-reducing actions in the body. It also possesses an immune system enhancing properties.
Astragalus: Herbs to Boost Immunity
Astragalus propinquus is a herb and its roots are used in medicine. It is used to treat hay fever, diabetes, kidney diseases, and various other conditions. But scientifically there is no good evidence available. Astragalus is available in several different species of astragalus. This herb is one of the fifty fundamental herbs used in traditional Chinese medicine. Astragalus is a perennial plant and it is not considered as being threatened. Astragalus may increase your body’s production of WBCs, which are the cells of your immune system responsible for preventing the illness. 3 key components benefit us when using Astragalus: flavonoids, saponins, and polysaccharides. Each of them is phytochemical – biologically active compounds found only in plants. Astragalus serve as antioxidant, antiviral, antimicrobial, and anti-inflammatory.
They serve as antioxidant, anti-viral, anti-microbial, and anti-inflammatory. These 3 active properties destroy cancer cells, prevent the progression of HIV, and fight respiratory illnesses and muscle damage.
Turkey Tail: For Better Immunity
Turkey tail or Trametes Versicolor or Coriolus versicolor is a mushroom – medicinal, that covers a variety of powerful antioxidants and other compounds that may support enhance your immune system functions and even help fight certain cancers. Turkeys tail can also improve gut bacteria balance, which can produce positive impacts on immunity. Turkey tail is packed with an impressive amount of antioxidants, including flavonoids and phenols. One of the research revealed over 35 different phenolic compounds in a sample of turkey tail mushroom extract, along with the flavonoid antioxidants quercetin and baicalein. Diarrhea darkened nail pigmentation, and darkened stools have been recognized as adverse reactions of a high dose of turkey tail. If you are a cancer patient, then you can safely consume the glucan products present in Turkey tail (PSP or PSK) at doses of 1g or more per day for up to ten years.
Green Tea: Herbs to Boost Immunity
Green tea is not a hydrating beverage but more than this. The green tea plant is blessed naturally by a wide range of health-beneficial compounds that make it into the final drink. Green tea is enriched with polyphenols – natural compounds with health benefits, like reducing inflammation and helping to fight cancer.
Green tea is packed with powerful antioxidants and nutrients that aid regulates blood sugar, improve brain function, and enhance metabolism. This ‘super-drink’ contains essential minerals, bioactive compounds, and fat-burning properties. It helps in enhancing the detoxification process in the body and helps in weight loss. Some people may suffer from an upset stomach and constipation due to consuming green tea.
Green coffee beans: Herbs to Boost Immunity
Unroasted coffee beans, raw but dried, are referred to as green coffee beans. Coffee beans are removed from the fruit and then are dried before roasting either by dry or wet methods. Green coffee beans are enriched in antioxidants that protect your hair from environmental damage and pollution giving strong and healthy looks. Green coffee beans extracts can be a cure to androgenic alopecia. The bean contains chlorogenic acid (CGA) and is almost 10 times more effective in fighting free radicals in our body. Other antioxidants like ferulic acid slow down the aging process and entail a youthful appearance. It washes away all toxic and waste elements from the body.
Lemongrass: Boost Immunity
Lemongrass or citronella is a tall, stalky plant. Citronella has a fresh, lemony aroma. In aromatherapy, lemongrass essential oil is used to freshen the air, reduce stress, and uplift the mood. It has antibacterial and antifungal properties that aid you to cope up with cold, and flu. Additionally, it is loaded with vitamin C that boosts your immunity. Boil some fresh lemongrass along with some cloves, adding a pinch of turmeric and tea leaves. The citral in lemongrass possess strong anticancer abilities against some cancer cell lines. This happens either by causing cell death directly or boosting your immune system so your body is well capable of fighting-off cancer on its own.
Wheat Grass: Live Immune
The Triticum aestivum plant gives us wheatgrass one of my favorite herbs to boost immunity. It is famous as a super potent health food with amazing benefits. Wheatgrass doesn’t contain gluten, it is present only in the wheat seeds, they are just freshly sprouted leaves of Triticum aestivum.
Wheatgrass is normally consumed as a fresh juice but is also available in powdered forms. Fresh wheatgrass juice is marked to be a living food. It enhances the immune system functions and can help ward off infection and disease. Additionally, you will feel much better if it is performing at optimal levels. If you suffer from any type of illness, having a strong immune system can help you in quicker recovery.
Guava leaves: Herbs to Boost Immunity
Guava is a tropical fruit produced in Venezuela, Colombia, and Mexico. Guava leaves are packed with high levels of vitamin C and iron. A decoction of guava leaves helps relieve cough and cold as it also helps you to get rid of mucus. Guava leaves disinfects the respiratory tract, lungs, and throat. It is rich in antioxidants and better boosts immunity when you consume guava leaf tea. It is abundant with nutrients, contains fiber, vitamin C, and folate. It is considered as an effective fertility booster. Traditionally, it is used to treat several ailments. Researches revealed that guava leaf extracts can produce a positive impact on a range of illnesses and symptoms, like for menstrual cramps, flu, and cancer.
Milk thistle : Live Immune
Silybum marianum or milk thistle (other common names are Carduus marianus, Saint Mary’s thistle, Scotch thistle, blessed milk thistle, Mediterranean milk thistle, Marian thistle, variegated thistle, and Mary thistle) is an annual or biennial plant. Milk thistle (silymarin) is a flowering herb and considered native to Mediterranean countries.
It also strengthens a person’s immune response and aids them to fight off infection. A 2016 research on an animal model revealed that milk thistle extract boosted immunity when on being consumed. Older studies showed that milk thistle extract left a positive effect on immune response in humans. Side effects of milk thistle include indigestion, bloating, allergic reaction, etc.
All these herbs to boost immunity are easily available near by you. You just need to have a good and careful watch. You need to try these 10 ways to boost immune system and get the impenetrable immune system.