Vegetables and herbs are not only the best source to boost immunity. There are some other Foods to Boost Immunity. Some of them are seeds and others are non veg.
Foods to Boost Immunity:
Incorporate these yummy foods in your lifestyle to maintain the healthy of your immunity system.
Yogurt: Foods to Boost Immunity
Yogurt is made after bacterial fermentation of milk takes place. It contains proteins, calcium, vitamin B6, and cobalamin. Sodium, potassium, and carb content is also present in the yogurt. Yogurt is used widely in most of the recipes. It contains 5g cholesterol also.
You can support your immune system by consuming yogurt with minimal added sugar and ‘active, live cultures’. Yogurt’s benefits are gained from the probiotics, or bacteria, as research suggests the microbiome and immune system work with one another to target pathogens and to fine-tune immune responses. It states that having an imbalance of good bacteria could potentially influence immune response effectiveness.
Almonds: Tasty Solution For Immunity
Almonds are the edible seeds of almond trees (Prunus dulcis) native to the Middle East, but the US is now the largest producer of almonds. The almonds that we buy from stores are usually removes-shelled, exposing the edible nut inside. Almonds are available either raw or roasted. Researches revealed that almonds intake can support the body to fight off viral infections like common cold and flu. Naturally occurring chemicals found in the skin of the but enhance the immune system’s responses to pathogens. Almonds are healthy snacks and can be added to salads and yogurt as well. They are high in vitamin E that acts as an antioxidant in the body and aids boosting immune system function. Almonds are also enriched with iron and protein that are also essential to one’s immune system.
Nuts: Foods to Boost Immunity
A nut is a fruit – an inedible hard shell and a seed, generally edible. Generally, we refer to wide varieties of dried seeds as nuts, but botanical ‘nuts’ implies that the shell doesn’t open to release the seed. They are healthy snack options, though usually high in fat, this fat is of a healthy type. Nuts are a good source of fiber, proteins, and antioxidants. Nuts are rich in Omega-3, zinc, and magnesium that serve your immune system. It enables the absorption of fat-soluble vitamins (Vitamin A, K, D, E). For enjoying a regular healthy life, ensure intake of various nut forms, for example, dates, apricots, pine nuts, sunflower seeds, apricots, sesame seeds, groundnuts, and others.
Walnuts: Boost up Immunity
Walnuts are the nut of any tree of the genus, Juglans, specifically the Persian or English walnuts. They are edible seeds of a drupe, and hence not a true nut but are commonly used as a nut. Walnuts are packed with healthy fats, fiber, minerals, and it’s how they may support your health. Walnuts trees grow around, single-seeded stone fruits called walnuts, are a worthy source of healthy fats, fiber, and protein. Vitamin E in walnuts is essential to your immune system to fight off invading bacteria, and so help prevent colds. Try walnuts in the salads, oatmeal, or simply enjoy a handful as a snack.
Peanuts: Yummy To Boost Immunity
Peanuts (Arachis hypogaea) are a legume native to South America. Peanuts share a variety of names, such as goobers, earthnuts, and groundnuts. Despite their name, tree nuts don’t relate to peanuts. Being a legume, they are related to soy, lentils, and beans. In the US, people rarely eat raw peanuts. Peanuts are popular as well as healthy. They are a good source of proteins and high amounts of vitamins, minerals, and plant compounds. They are also helpful in weight loss and reduce the risk of both coronary disease and gallstones. It contains vitamin E, a powerful antioxidant, combat infections, and eliminate free radicals.
Chestnuts : Foods to Boost Immunity
The group of eight or nine species of deciduous trees and shrubs in the genus Castanea are referred to as the chestnuts and are native to temperate regions of the Northern Hemisphere. Chestnuts are also related to the edible nuts produced by them.
Chestnuts can reduce cholesterol levels and also stabilize sugar levels in the blood. They contain fat-soluble B vitamins that promote healthy skin, production of RBCs, and improve brain function. They are enriched with antioxidants that boost our immunity naturally. Chestnut contains vitamin A and C, tannic, copper, fatty acids, and phenol which play vital roles in the prevention of the damages caused by free radicals present in the body.
Chia Seeds: Boost Immunity
Tiny black seeds from the Salvia hispanica are referred to as chia seeds. They are so nutritious, have 10g of fiber per ounce – a fiber-rich content. Fiber digests slowly and keeps you full longer. It also aids you in maintaining normal bowel movements and reduces constipation. They are rich in antioxidants and omega-3 fatty acids, which is beneficial for the immune system. Chia seeds possess anti-inflammatory properties and thus regulates inflammatory responses in the body. You can use chia seeds pudding to enhance your intake. The seeds are capable of absorbing 10-12 times their weight in liquid. If you eat un-soaked chia seeds, they may expand in the vessels causing a blockage and increasing the risk of choking.
Pumpkin Seeds: Foods to Boost Immunity
Pumpkin seeds are small but loaded with valuable nutrients. Consuming a small number of pumpkin seeds can get you a substantial quantity of magnesium, zinc, and healthy fats. Due to this nutritional fact, they are linked to many health benefits. The book Healing Foods by DK Publishing House says that pumpkin seeds are a good source of B vitamins, protein, magnesium, and iron. Thye contains high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol levels. They also promote men’s fertility and prevent prostate issues. The antioxidants present in the pumpkin seeds may play a role in healthy testosterone (male sex hormone) levels. Proteins present are essential for building and repairing muscle. In addition to these nutrients, which are vital for immune system functions, they also possess antiviral and anti fungal properties.
Sunflower Seeds: Eat For Immunity
Sunflower seeds (technically obtained from sunflower plants; 2000 seeds found in a single sunflower head) are enriched with vitamin E and nutrients. The tiny crunchy seeds incorporate selenium which aids the body combat certain cancers and helps to enhance one’s immunity. The antioxidant and vitamin E helps the immune system to fight free radicals and is also good for the skin. Small but mighty, you can get 49% of your daily value of vitamin E from just one ounce of dry-roasted sunflower seeds. They are loaded with nutrients like magnesium, phosphorus, and vitamin B6. It can combat swine flu and other viral infections potentially.
Shellfish: Immune The Body
Selfish are colloquial and fisheries terminologies for exoskeleton-bearing aquatic invertebrates used as food. Shellfish comprise of several species of crustaceans, echinoderms, and mollusks. Most kinds of shellfish are found in saltwater while some in freshwater environments.
There are 2 groups of shellfish: crustacea (like lobster, crab, and shrimp) and mollusks (like clams, scallops, mussels, and oysters). Commonly it is not considered an immunity booster, but it contains zinc. Like vitamin C and other essential nutrients, the body must consume zinc as it is not produced in the body naturally. Zinc supports immune cell development, keeping the body healthy and full of disease-fighting antibodies.
Oysters: Foods to Boost Immunity
The number of various families of salt-water bivalve mollusks habitat of marine or brackish are grouped and are commonly called oysters. Some species contain valves that are highly calcified while many are somewhat irregular in shape. Not all, but many of them are classified under the superfamily Ostreoidea.
Individuals shouldn’t eat undercooked or raw oysters. Fully cooked oysters must be your only requirement, especially if you are at greater risk of getting vibriosis. Oysters possess some virus-fighting powers as they contain zinc, as it helps create and activate WBCs involved in the immune response. It heals your wounds as well.
Lobster: Immunity Booster
Large marine crustaceans constitute Lobsters – a family (Nephropidae, sometimes also Homeridae). They have long bodies with muscular tails, living in services or borrows on the seafloor. 3 or 5 pairs of legs have claws, including the first pair (which are usually much larger than the others). The immune system is enhanced due to the nutrient-rich content of the lobsters. Brain activity is increased when zinc from lobsters is supplied to the body and hence enhances immune system functions while preventing loss of vision. It also plays a role in body tissue injury healing and activation of the reproductive system.
Mussels: Foods to Boost Immunity
Saltwater and freshwater habitats families of bivalve mollusks have members commonly called mussels. Mussel groups encloses a shell normally. The shell outline is extended and irregular compared with other edible clams. Other edible clams are often extra or less rounded. You can include mussels in your diet, a well-rounded food. It is loaded with zinc, vitamin A and B12, iron, and other minerals. Mussels are low in calories and fat also. They also provide you with a good amount of vitamins. Furthermore, mussels contain a high amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have many beneficial effects on your body. They improve your brain functioning and reduce inflammation.
Eggs: Foods to Boost Immunity
Hens produce eggs and we consume it. Throughout the world, eggs are used for various purposes like cooking and manufacturing cosmetics.
Chicken eggs have been the most countable stuff for both humans and animals. A normal hen egg can give us 70 cal of food energy. It contains fatty acids and has vitamins to serve human health.
To support immune response, it is important to intake a sufficient protein diet. Eggs are enriched with vitamin D, zinc, selenium, and vitamin E that our body requires for good immune functioning. It’s better to opt for eggs that were fed a vegetarian diet so you can get slightly higher levels of omega-3s and vitamins D and E. You don’t need to search for organic or cage-free varieties though, as this doesn’t sound to affect nutrient content.
Dark Chocolate: Tasty Solution For Immunity
Dark chocolate is packed with nutrients producing a positive impact on your health. It is made from the seed of the cocoa tree, and one of the best sources of antioxidants. Researchers suggest that dark chocolate (simple, not sugary) consumption can improve your health and lower the risk of heart diseases. The fats present in the dark chocolate are mostly saturated and some unsaturated and also small amounts of polyunsaturated. It is blessed with stimulants like caffeine and theobromine and is unlikely to keep you awake at night. It is packed with biologically active organic compounds that function as antioxidants. These antioxidants include polyphenols, flavanols, and catechins. One of the research revealed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavonoids than any other fruits, like blueberries and acai berries.
Grains : Eat Whole
Grains are small, hard, and dry seeds without an attached hull or fruit layer. Animals and humans consume grains once harvested. Grain-producing plants are grown like cereals and legumes.
Whole grains (entire grain kernel; bran, germ, and endosperm, for example, whole-wheat flour, oatmeal, cornmeal) and Refined grains (are milled, removed bran and germ, for example, white flour, white bread, white rice) are two subgroups of the grains. Most of the refined grains are enriched with nutritious content lie vitamins B and iron. Grains are loaded with antioxidants like Vitamin B and E, hence eliminating free radicals and preventing pathogens harming your body.
Raw Honey: Yummy Immunity Booster
Honey in the beehive is your raw honey – made by extracting honey from the honeycombs. After it is extracted, it is poured over a mesh or nylon to separate the honey and impurities such as beeswax and dead bees. Once you strained, preserve raw honey in the glass bottle and enjoy eating healthy. It is packed with antioxidants and possesses antibacterial properties, helps you improve the digestive system and boost immunity. Antioxidants play a major role in eliminating free radicals from the body. Clostridium botulinum is a bacteria present in the raw honey and is harmful to babies and children under one year aged. Botulism poisoning occurs and can result in life-threatening paralysis.
Ghee: Foods to Boost Immunity
A class of clarified butter is termed as ghee and was first made in ancient India. Typical manufacturing of ghee is done from the cow milk, but buffalo milk is also used somewhere. Regular butter is melted, once separated, the milk solids are eliminated, resulting in low levels of lactose in ghee than butter. Well, compositions vary as per the milk used. Vitamin A is present in all types of ghee. Cow ghee is enriched with butyric acid – vital for the intestinal walls. It also carries anti-inflammatory properties. Butyric acid – a short-chain fatty acid created when the good bacteria in the gut break down the dietary fiber, boost your immunity.
Milk: Always Happy To Boost Immunity
White-colored milk is obtained by mammals in liquid form of food. Generally, milk is associated with milk from cows and in different parts of the world, milk of sheep, cows, camels, and mares is used.
Milk has all amino acids useful for the foremost functioning of the body. It is a huge source of vitamin D, B 12, Magnesium, Zinc, which support in boosting immunity.
It is also used to strengthen your bones and other vitamin decisions that can be fulfilled only with milk. It can help enhance muscle repair in athletes. Milk is enriched with a lot of calories and energy and to consume enough nutrients, we should take a glass of milk daily for our health.
Himalayan Pink Salt: Tasty For Boosting Immunity
Himalayan salt is mined from the Punjab side of Pakistan. Due to mineral impurities, the salt has a pinkish tint. It has an incredible source of minerals and health benefits. It is healthier than regular salt.
This salt contains all the essential minerals and it can be very helpful to boost your immunity. It also helps to kill illness and also kills bacteria from the body. It can help in the digestion system, and the sole water can open your salivary glands. It also helps to manage stress and anxiety and also relax your mind. The best thing the salt has is that this salt tastes better in your food.
Nature has bestowed us various Foods to Boost Immunity other than herbs and vegetables. We are not seeing properly if we are not getting them. These all are available near us easily so try them out. If you are vegetable lovers, you need to click here.