Fenugreek – herb prepared from the dried seeds of Trigonella foenum-graecum (Family – Fabaceae). It is one of the ancient medicinal plants and is in continuous use till today, it is native to northern Africa and India.
The essential nutrients it contains are biotin, vitamin A, Vitamin B, Vitamin D, fibre and iron etc., that are very useful for the human body.
Around the globe, it is cultivated as a semiarid crop. Its leaves are used as ingredients in many dishes in the sub-continent. This plant is not approved by the government for clinical use. It is a favourite ingredient of numerous foods. The seeds of fenugreek hold 48 % dietary fibre. They are light on the stomach and rich in benefits.
Why take Fenugreek seeds?
Fenugreek seeds are not waste, they are worthy. Let’s consider the benefits one can get by eating fenugreek seeds.
- Most favourite food ingredient
It is used to add flavour in many of the items and is also consumed as supplements, while most of the peoples use the dried seed of this plant.
- Medicinal benefits
Fenugreek can help to lower the problem of high blood pressure, cancer, diabetes and also reduce the risk of bacterial, fungal, and many of the other infections.
It is one of the earliest medicinally used plants and very famous in Chinese and Indian medicine departments. Many of its usages are characterized as an ingredient in teas, cosmetics, condiments, soaps etc.
Presently, there is no evidence that it can be used or clinical purposes and to prefer fenugreek in medical treatments, but many of the peoples over the globe, use it in different ways or conditions as it aids digestion as well as help women in their breast milk production and flow and also to reduce childbirth pain.
Fenugreek is blessed with a lot of benefits naturally, people having breathing problems and high blood pressure problems, or low testosterone or libido or diabetes problem, this herb can treat these problems.
Fenugreek seeds were used as a tonic in Chinese medicine. It is used as a stimulant to lactation in Indian medicine and it helps in the treatment of baldness.
- Boost Immunity
It is a strong antioxidant because it contains important nutrients. It is one of the best natural antioxidants and provides relief.
- Benefits for Women
Women commonly use fenugreek to reduce their pains during birth and in painful periods. Pregnant women should avoid using fenugreek because it contains some compounds that may cause abnormalities in birth.
Without any consultation with the doctor, don’t use fenugreek because a person with some health problem can face a bad effect on their health.
A few Words by Health Kaksha
Fenugreek seeds are the best alternative to Panadol and other analgesics. Yet it not medically proved, but still gives you plenty of health benefits. Fenugreek seeds are already in use as a food ingredient, more it is better to add them in analgesic medicines. Enjoy fenugreek in tea, raw or foods. Also, you can benefit your immune system to develop a strong shield against COVID.