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Anterior Oblique Sling: What it is? MMTs and the AOS Exercise Progression 

In the previous article, you heard about anatomy slings. This content captures three things.  First the types of anatomy sling, second manual muscles testing (MMTs) and third exercise possessions of the Anterior oblique sling (AOS ) training. Let’s have a read on these three interesting topics.  What is Anterior oblique sling  (AOS)? External oblique and […]